Try one of these filling soup recipes for lunch. One of the great things about soups is that it’s easy to make them taste great without adding a lot of carbs. 30 ratings 4.2 out of 5 star rating. Per serve - Energy: 302kcal | Carb: 37.35g | Prot: 11.89g | Fat: 12.70g. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g, 10. If you're looking for a low-calorie starter or meal that's actually satisfying, soup is an excellent place to start. Soup, ramen noodle, beef flavor, dry 436kcal (22%RDA) 6. Plus, research shows eating more soup could help you lose weight.These hearty soups feature up to 22 grams of fiber per serving and clock in under 345 calories. Below is a basic list for calories in soups for the top 20 soups. 1 tablespoon of mayonnaise (adds 100 calories) 1 tablespoon of heavy cream or whipping cream (adds 55 calories) 1 tablespoon of cream cheese (adds 50 calories) 1 tablespoon of brown sugar, maple syrup, or honey (adds 45 calories) 1 tablespoon of sour cream (adds 30 calories) 1 tablespoon of half-and-half cream or evaporated milk (adds 20 calories) google_ad_client = "pub-1393137165073501"; The top soup is Soup, cream of vegetable, dry, powder with the highest calories content, which in 100g contains 446 kcal of calories. Soups are comforting, filling and a great way to pack in high-fiber veggies and lean proteins. Soup, beef noodle, dry, mix 324kcal (16%RDA) 11. Soup, cream of vegetable, dry, powder has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups. All Rights Reserved. Soup, pea, split with ham, canned, condensed 141kcal (7%RDA) 18. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g, 11. This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Improve your overall health and fitness with our family of apps. Low-calorie soup recipes. View All Start Slideshow. The list below gives the total calories content in the top 100 items from the general description 'soups' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Add the potatoes and stock and bring to the boil. The percentage of the recommended daily value for this serving is 27 %. 2. 100 g of bacon provides 393 kcal of energy, 14 g of protein, and 37 g of fat . Soup, tomato vegetable, dry, mix 325kcal (16%RDA) 10. For this serving the Protein content is 16.71 g (30% RDA), the Fat content is 33.96 g (52% RDA) and the Carbohydrate content is 40.43 g (31% RDA). These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Sitemap | 24 Items Magazine subscription – save 44% and get a cookbook of your choice Tuck into a filling soup under 200 calories. Soup, bouillon cubes and granules, low sodium, dry 438kcal (22%RDA) 3. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. You can add slices of bacon and eggs to your breakfast along with whole-grain cereals to make it more flavourful. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. • Detailed information on high calorie foods • 6.8 MB PDF download • Inspiration to create even more high calorie recipes! Soup, ramen noodle, any flavor, dry 436kcal (22%RDA) 5. by member: Mjgh06. Rustic vegetable soup. Soup, bean with frankfurters, canned, condensed 142kcal (7%RDA) 17. //--> Soup, ramen noodle, chicken flavor, dry 437kcal (22%RDA) 4. Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. One cup (200 grams) of cooked sweet potato contains 180 calories and 6.5 grams of fiber ( 15 ). Unfortunately, many soups are high in fat, calories, and sodium. SLOW-COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g, 8. Updated 05/18/20. Butternut Squash Soup with Apple Grilled Cheese Sandwiches. Welcome to the list of the top 100 soups highest in calories content. 36 High-Protein, Low-Calorie Soups Perfect for Lunch. Other important and calories related nutrients are Protein, Fat and Carbohydrate. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Christmas … More. Soup, split pea with ham and bacon, canned, condensed, single brand 140kcal (7%RDA). And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Soup, beef broth, cubed, dry 170kcal (9%RDA) 16. Soup, chicken broth cubes, dry 198kcal (10%RDA) 15. Serious illness and treatment can cause loss of appetite and unintentional weight-loss, which can be upsetting for ourselves and our loved ones. Soup, cream of vegetable, dry, powder 446kcal (22%RDA) 2. Soup, onion, dry, mix 293kcal (15%RDA) 12. This soup recipes comes in at less than 100 calories per portion and goes well with a hunk of wholemeal bread! The percentage of the … For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for calories content in your diet, the amount of Protein is 8 g (14% RDA), the amount of Fat is 24.1 g (37% RDA) and the amount of Carbohydrate is 52.1 g (40% RDA). Each of these low-calorie soup recipes is packed with at least 11 grams of protein so you won't be left hungry. CREAMY WHITE BEAN AND SPINACH SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 98; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 128mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 2g; Protein: 5g, 4. You should also take into account portion sizes when you are considering the calories nutritional content. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 141kcal (7%RDA) 20. The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. 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Calories, CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Calories, CAMPBELL'S CHUNKY Soups, New England Clam Chowder - Calories, CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans - Calories, Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Calories, Soup, potato ham chowder, chunky, ready-to-serve, single brand - Calories, Soup, chicken with dumplings, canned, condensed - Calories, Soup, cream of mushroom, canned, condensed - Calories, Soup, tomato bisque, canned, prepared with equal volume milk - Calories, CAMPBELL'S Red and White, Vegetable Soup, condensed - Calories, HEALTHY REQUEST, Vegetable Soup, condensed - Calories, Soup, clam chowder, new england, canned, ready-to-serve - Calories, Soup, stockpot, canned, condensed - Calories, CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve - Calories, CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup - Calories, CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder - Calories, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder - Calories, CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Calories, CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup - Calories, Soup, pea, split with ham, canned, chunky, ready-to-serve - Calories, Soup, cream of chicken, canned, prepared with equal volume milk - Calories, Soup, sirloin burger with vegetables, ready-to-serve, single brand - Calories, Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Calories, Soup, cream of onion, canned, prepared with equal volume milk - Calories, Soup, bean with frankfurters, canned, prepared with equal volume water - Calories, Soup, pea, split with ham, canned, prepared with equal volume water - Calories, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Calories, CAMPBELL'S CHUNKY Soups, Chicken and Dumplings Soup - Calories, CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Calories, CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed - Calories, CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed - Calories, CAMPBELL'S Red and White, Cream of Celery Soup, condensed - Calories, CAMPBELL'S Red and White, Cream of Potato Soup, condensed - Calories, Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies, Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies, Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies, Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies, Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies, Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies. google_ad_height = 15; You can make flavorful chicken soups, creamy mushroom soups, or even spicy Asian soups that are low-carb, healthy, and … For the 100g serving of Soup, cream of vegetable, dry, powder, which contains 446 kcal of calories, the corresponding RDA calories percentage is 22 %, which is the highest item from the list of soups high in calories. These hearty soups feature up to 22 grams of fiber per serving and clock in under 345 calories.